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Move Out of Stress - Class 4 of 6

Who:
All ages and all levels of experience are welcome
Be capable to do gentle, slow, self-regulated movements

Overview:
Ryan Moschell, CHSE, LMT will teach you how to Get Out Of Shape by learning to retrain your brain and prepare your muscles so you can regain strength, range of motion, control, coordination, and alleviate many of the common physical complaints that can come from Sensory Motor Amnesia, AKA chronically contracted muscles. What you will learn is a system of neuromuscular re-education (mind-body training) that enables you to enjoy freedom from pain and ease of movement for the rest of your life!

Winter Focus - All levels of students are welcome to attend
This Series will be focusing on the body shapes and chronically contracted muscles that you create and can collect from stress. Stress is a reaction to the daily events in ones life. Many times our response to stress is to involuntarily tense our muscles. This series will touch on what stress is, learn ways to manage stress with specialized movement and breathing. For those that are regulars we will continue to refine what you know and challenge those places you have yet to discover. Remember this process is ongoing and cumulative so keep moving with us this winter to Get Out Of Shape so you can keep feeling better everyday.

Cost:     
        $120 for 6 class series (Per person - in advance) 
        $30 per drop in class

When:
          2nd and 4th Wednesdays
  
Dates:
          Dec14, 28
          Jan 11, 25
          Feb 8, 22

Times:     
          6:45 - 8:15 pm

RSVP:
       
  Space is limited so sign up now. Click Here 
         www.eventbee.com/v/bodylistener/boxoffice

Where: 
           351 Dubois Rd., Annapolis, MD 21401

Flyer  - To be printed, posted on social media, or e-mailed
              Winter Flyer PDF

Bring:    
         Extra layer of clothing     
         Blanket or Mat   
         Pillow  
         Check, Cash, Credit Card (+ fee)  
 
Optional: 
              Paper & Pen  
              Water  

Earlier Event: January 11
Move Out of Stress - Class 3 of 6
Later Event: February 8
Move Out of Stress - Class 5 of 6