Episode 1: For The Love Of Shapes
In the first episode of the Get Out Of Shape® podcast Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan shares what drove him to become a podcaster, where he plans to take you in the future, and how over time he will inform you how you can learn to help yourself.
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control!
This flagship episode is inviting you in to understand why Ryan Moschell has decided to become a podcaster and how his podcast can help you help yourself. There were 5 major events that Ryan experienced that brought him to the point of needing to share this with you.
1.) A deep love of shapes and working with people
2.) A longtime client that got better though learning Somatics
3.) Ryans own personal experience with alleviating his shoulder pain
4.) Experiencing how Somatic movements could shift an emotional response to stress
5.) Continuing to work with clients and watching them get better and stay better
Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!