Workshops and clinics are designed to educate and inspire you, your community, your company, organization, or sports team to Get Out Of Shape - and to find your pain-free selves by learning to move with ease.
The group format teaches you the skill of Somatic maintenance movements and learning many core principles. Workshops are an economical way to bring Ryan Moschell and his cutting edge Somatic health solutions to your group. Great for team building, performance enhancing, pain management, boosting morale, less sick days, employee empowerment, better workplace habits, on the spot self-health skills, and so much more. Read about my workshop offerings below or make a request for a focus or theme that best fits your group.
Some workshop packages include individual sessions where each participant will also experience Ryan Moschell's specialized hands-on clinical techniques.
- Weekend Warriors
Optimal TRAINING, peak PERFORMANCE, strength, and rapid RECOVERY
Ryan Moschell works with both professional and amateur athletes of all body shapes, ages, and ability levels. Eliminate neuromuscular limitations so that your training, strength, endurance, and peak performance can shine through. During competition you will have on-the-spot skills that you can access. Once competition is complete, you will know how to recover rapidly and be able to prevent any future pain or stiffness, so that you can be fully prepared and ready for the next event. This is the ultimate missing link in optimal athletic performance and finding that competitive edge so you can be the best you can be.
- On the spot skills
- At any age
COntinue to IMPROVe as you AGE
We are all aging from the day we are born. Many of the aches, pains, stiffness, and energy loss that we attribute to aging can come from these chronically contracted muscles. Defy the commonly held mainstream beliefs about aging by learning how to keep your body and your life active and moving with ease. Don't ever give in or give up on living life to its fullest.
- Physical Independence
- Know your body
re-connect and re-gain control over your body and your life
Many have lost touch with their body and the important signals that it is always sending to us. This inner disconnection and the choices we make without being aware of this vital information can lead to increased stress, exhaustion, and poor health. Many of us feel pain and tension and when we can't get the relief we need we just block these important messages out. This blocking out begins to limit your ability to know and honor your limits. This disconnection is a big part of the shapes that you get stuck in and are unaware of. Learn how re-connect by learning how to wake up your senses and learning the skills of what to do with your new found body connection.
- Pain and discomfort
- Tension and stiffness
- Physicial limitations
- Trauma recovery
- Strength and recovery
FOCUS ON SPECIFIC parts of your body that need attention
Sometimes you want to focus on one area of your body. Your hip, back, or neck may be the one spot that is causing you trouble. Ryan Moschell will focus his teaching on your group's specific area of body focus. You will learn ways to access, become more aware of, and eliminate the effects that your body shape has caused to that specific area. Below is a list of areas that we can work with in order to access your chronically tight muscles and get you relief so you can discover your full potential.
- Multiple areas
For those who want to take full advantage of oxygen while it's still free
The tight muscles can constrict our torso into shapes in such a way that we are actually not getting as much breathing capacity and volume as we used to. Learn ways to breathe deeply and feel better with more energy. Feel your energy come back, performance improve, and well being increase with this new found freedom.
- Increased Energy
- Endurance Enhancer
- Sleep Better
- Peak Stamina
- Feel Better
stretch-free ease of movement
There are many studies that have come out recently that show that your typical stretching routines do not help flexibility, and may even be harmful to you in the long run. Gain maximum flexibility, greater range of motion, move with ease, and unlock hidden strength without any traditional stretching.
Stay healthy at home
Your body works hard with chores, children, hobbies, and family life. This workshop can give you skills to be pain and tension free so you can be ready for your home based work and fun.
SLEEP COMFORTABLY AND WAKE UP PAIN FREE
Sleep is so important to your health and wellbeing. If you wake up feeling less than rested and stiff, learn techniques to bring you relaxation, ease, and allow you to have the best rest possible.
Stress - Free
navigating life's stresses
Accidents, finances, health, relationships, work, family...all can create stress to our lives. Our thoughts and reactions to stress can create chronic muscular tension that pulls us into limiting body shapes. Stress can easily turn into physical and very often chronic tension so learning Somatic skills can prevent it from constricting your body and give you immediate relief from its effects.
Pain and Tension Free
pain-Free and tension-free bodies and lives
If you have pain and tension and have not found a solution, this workshop is for you. Many times the common physical tension and pain come from the chronic muscular tension you hold in your body pulling you into the body shapes of pain and tension. Learn the skills to prevent future tension, act on present tension, and reverse past tension - so you can leave it in the past.
stay strong, flexible, and recover fully
Learn on-the-spot skills to unlock hidden strength, regain and retain flexibility, cultivate balance and coordination, and recover quickly and fully. No matter your age, activity, or ability, this workshop can help you attain and even surpass the fitness and health goals you set for yourself.
- Unlock hidden strength
- Recover quickly and fully
- Retain and gain flexibility
Posture and Appearance
STAND TALL again AND RE-LEARN HEALTHY BODY LANGUAGE
Typically, before we even speak a word, posture forms our first impression about someone. If you feel that your posture is hunched, tilted, twisted, bent, arched, or many other shapes then you may have chronically contracted muscles. Many of the limiting body shapes that people have were learned over time through pain, trauma, tension, and long periods of repetition and sameness. Learn skills that will keep your posture healthy and speak volumes to others before you even open your mouth.
FOR THOse WHO NEED RElief ON THE CLOCK
Many hours of repetitive movement and/or stillness can begin to shape your body in unhealthy ways and create problems. With the skills you will learn you can save those sick days, eliminate pain and tension on the spot, establish good self-ergonomics, and reset your limiting body shapes at the end of each day. After you learn how to Get Out Of Shape you may even enjoy going to work!
- Commuter Skills
- Desk Recovery
- Body Ergonomics
- Standing and Sitting
request a specialized workshop topic
If you have a specific idea or focus for your workshop, please ask. We will do our best to accommodate your corporation, team, organization, community, or group.
Schedule a Workshop
We look forward to teaching your group how to Get Out Of Shape.
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