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Episode 3: The Protect Body Shape

Episode 3: The Protect Body Shape


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Episode 3: The Protect Body Shape Ryan Moschell, CHSE


Show Topic

In this episode I will be giving a more in depth look at The “Protect” Body Shape which is one of the common body shapes or postures that you can unconsciously create over a lifetime. This shape can develop from the chronic neuromuscular tension that comes from your conscious and unconscious reactions and responses to… Stress, Pain, Trauma, and something called Sameness. To be clear sameness is being in the same body shape or position for extended periods of time and repeating the same shape on a regular basis. The issue is not moving into and out of these shapes themselves the problem comes when, as you age, you get stuck in these shapes and begin to think they are who you are.

The “Protect” Body Shape


Medical Disclaimer:

Always consult with your physicians before you begin any type of exercise or movement program. This Get Out Of Shape® podcast is for general informational purposes only and it is not intended as, Nor should it be considered a substitute for professional medical advice.


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Show Notes

Topic:

In this episode I will be giving a more in depth look at The “Protect” Body Shape which is one of the common body shapes or postures that you can unconsciously create over a lifetime. This shape can develop from the chronic neuromuscular tension that comes from your conscious and unconscious reactions and responses to… Stress, Pain, Trauma, and something called Sameness. To be clear sameness is being in the same body shape or position for extended periods of time and repeating the same shape on a regular basis. The issue is not moving into and out of these shapes themselves the problem comes when, as you age, you get stuck in these shapes and begin to think they are who you are.

The “Protect” Body Shape is traditionally called the startle, withdrawal, or escape response. Most people know this body shape as poor posture. The tight muscles that are involved in creating this shape are the flexors of the body. Some of the physical shapes that can come from this posture are head craned forward, Slumped or rolled forward shoulders, humped upper back, rolled in arms, concaved chest, flexed forward at the hips, and bent or knocked knees. You do not have to have all of these to qualify but these are just some of the major attributes that can help you to tell that your pattern may have some or all of the postural qualities. This protection can come from adapting to a negative - stressful environment, the sameness of your physical environment such as sitting at a computer for long periods of time, or even an accident or a physical traumas in ones life. This body shape is a reflexive way in which one contracts to protect ones self. Many times we unconsciously keep this shape as a way of trying to keep ourselves safe from harm even when the external causes aren’t present or cease to threaten us with physical harm.

Outline:

  • Show Introduction

    • The Protect Body Shape

  • Special Guest - Gabriel Posner

    • Licensed Massage Therapist

    • Certified Hanna Somatic Educator

    • Owner of Elevated Somatics

    • Director on the Association of Hanna Somatic Education Board

  • What is the Protect Shape?

    • Organisms retract

    • Patterns in our neuromuscular system

    • Fearful response

  • What was your first AhHa Moment?

    • Pain from being a Massage Therapist

    • Somatic Movements offered relief

    • Unaware of tension and feelings

    • Digestive issues and anxiousness

    • Experiential learning process

    • Anxiety and muscular tension

  • Professional experiences

    • Similarities in peoples response

    • Neck and shoulder pain

    • Anxiety

    • Professional story

      • Anxiety

      • The tension

    • Client Story

      • Learning how to feel again

      • Trust sensations

      • Make client into expert in who they are

    • Natural reactions to our environment

    • These reactions show that the body is working great

    • Unconsciously contracted for years

    • Owning the possibility and capacity for change

  • Gabriel Posners Information

  • My Podcast Question Line

  • Subscribe to get new Podcasts - scroll up to enter your e-mail address

  • Show Preview

    • Episode 4 - The Ready Body Shape

  • Show outro


Directories


Have A Question?

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  1. You can organize what you want to say on paper if you like (the outline is listed below), or just call and let it happen.

  2. Call me at (410) 881-2737 (This is not my personal phone so don’t worry about bothering me.)

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  4. You will have three minutes. If you get cut off you can always call back.

  5. If you make a mistake don’t worry you can start again as many times as needed. I will edit the final recording.

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Podcast Mission

Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!


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