Types of Private Sessions

There are three different styles of private clinical sessions to fit your needs. Individual sessions and online webcam movement classes are by far the most effective and thorough way to get exactly what you are looking for. Ryan Moschell will show you how to Get Out Of Shape so you can alleviate your current physical limitations, reverse old habitual patterns, and how to prevent chronic tension in the future so you can continue to improve both during your sessions and on your own for the rest of your life.

IN-PERSON: local

IN-PERSON: TRAVELING

webcam: Online

In Person: 
Local

private sessions FOR CLIENTS WITHIN DRIVING DISTANCE of Annapolis, Maryland, USA

Your sessions are performed "hands-on", and wearing comfortable clothing that you can easily move in. You will be lying on a therapy style table. Your Clinical Somatic Educator, Ryan, assesses which of your muscles are feeling stiff, tense, and holding  you into limiting body shapes. Each session is lead by your practitioner and client regulated as it is composed of safe, gentle movements.

Ryan will invite you to move certain body parts, like an arm, shoulder, or leg in a very specialized way. Your movements are very slow and gentle, rather like the slow movements when you awaken in the morning. He will then help you to train your nervous system with his hands on techniques. This is the beginning of starting your muscles moving correctly again.

Under his instruction and you gently moving, your muscles will ease from their tension and stiffness, starting to work as they should work - freely and without pain. This will help you to Get Out Of Shape.

This process is cumulative and yet you can notice your pain, stiffness, and tension beginning to release after your first session, with more freedom and control coming back into your muscles and body as you continue to do your maintenance movements between sessions.

Once you have completed your first session Ryan will work with you until you feel ready to maintain your progress on your own. Attending 5 sessions in the beginning is suggested and can be very important to your foundational Somatic learning process. Over time you can return for Stay Out Of Shape™ follow up sessions as needed or when you get stuck.

After your session you will be doing gentle, easy maintenance movements, to continue what was learned and gained during your session. The cumulative effects of these regular movements is what is both empowering and unique about this experiential Somatic process. If you do your movements regularly you can keep your muscles moving freely and staying pain-free for the rest of your life.

PRICing and Appointments:

 
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In Person: 
Traveling

private session options FOR THE client traveling from a DISTANce 

There are very few Clinical Somatic Educators in the world so many people will travel from far away to see Ryan for multiple sessions at a time during their stay. Special arrangements can be made to accommodate you so that you can schedule several appointments in a condensed period of time (several days to a few weeks). We call this a Somatic Education Vacation™. Between your healing sessions you can visit the local attractions, partake of the local food and enjoy entertainment as part of your visit.

* The process is just like described above in the local sessions, but the session schedule can be compressed into a few days instead of over months.

AIRPORTS

  • Baltimore/Washington International (BWI)
  • Dulles International (IAD)
  • Reagan International (DCA)

Travel

PRICing and Appointments

 
Historic Downtown Annapolis, MD

Historic Downtown Annapolis, MD

Washington, DC

Washington, DC


Webcam: 
Online Classes

Movement SESSIONS USING WEBCAMERA

Your online movement classes are performed through a web videocamera, sitting or lying down. You are fully clothed. Your Clinical Somatic Educator, Ryan, assesses through video which of your muscles are feeling stiff, tense, and holding you into limiting body shapes. These are practitioner guided, client regulated and very gentle movements.

He will ask you to move a certain body part, like an arm, shoulder, or leg in a specialized way. Your movements are very slow and gentle, rather like the slow movements when you awaken in the morning. This is the beginning of starting your muscles moving correctly again.

Under his instruction and your gentle aware movements, your muscles can ease from their tension and stiffness, starting to work as they should work - freely and without pain.

Your pain, stiffness, and tension can begin to release during your your first online class, and since this process is cumulative more freedom can coming back into your muscles and body as you continue with your maintenance movements..

Once you have completed your first class Ryan will work with you until you feel ready to maintain your progress on your own. Attending 5 sessions in the beginning is suggested and is very important to the foundation of your Somatic learning process. Over time you can return for Stay Out Of Shape follow up sessions regularly, or when you get stuck.

You will be doing gentle, easy maintenance movements at home, to continue the work we do together, keep your muscles moving freely, and staying pain-free.

PRICing and appointmentS

 
Maintenance Movement Classes

Maintenance Movement Classes


Get Started Now!

The quickest and easiest way to Get Out Of Shape is to
Make your appointment right here, right now in under two minutes!


Workshops

You may want to consider one of our workshops as a way to help
a group experience and learn the skills needed to Get Out Of Shape

SESSIONS

Individually Focused - Hands-On

In your private clinical sessions, Ryan Moschell, CHSE assesses you, works according to your specific need of pain relief, flexibility, or peak athletic performance, while teaching you how to care for yourself for the rest of your life. (Learn More)


WORKSHOPS

Group Movement Instruction

You and your colleagues, corporation, organization, community, or sports team can learn health skills together in order to solve your own painful limiting issues and improve your athletic performance. Group settings are both economical and community minded. (Learn More)


GROUPS

Informative Talks

Your group is always searching for new innovative ideas and solutions. Invite Ryan Moschell to help change lives - even in as little as a 20 minute talk. Each talk is tailored to fit to your audience and their needs and incorporates a few skills your group can use on the go. (Learn More)