Who:
All ages and all levels of experience are welcome
Be capable to do gentle, slow, self-regulated movements

Overview:
Ryan Moschell, CHSE, LMT will teach you how to Get Out Of Shape® by learning to retrain your brain and prepare your muscles so you can regain strength, range of motion, control, coordination, and alleviate many of the common physical complaints that can come from Sensory Motor Amnesia, AKA chronically contracted muscles. What you will learn is a system of neuromuscular re-education (mind-body training) that enables you to enjoy freedom from pain and ease of movement for the rest of your life!

Spring Focus - All levels of students are welcome to attend
This Series will be focusing on the body shapes and chronically contracted muscles that you create and can collect from sameness. Sameness is being still or using repetitive motions in your daily activities and work. Many times our response to sameness is to involuntarily tense our muscles. Sometimes these chronically contracted muscles can stay tight for days, months, or years. This series will touch on what sameness is, learn ways to manage the unwanted results of sameness with specialized movements, and then taking a look at how you can control your daily environment. For those that are regulars we will continue to refine what you know and challenge those places you have yet to discover. Remember this process is ongoing and cumulative so keep moving with us this winter to Get Out Of Shape so you can keep feeling better everyday.

Cost:     
        $125 if you pay before February 22nd
        $155 if you pay after February 22nd
        $30 per drop in class

When:
          2nd and 4th Wednesdays
  
Dates:
          Mar 8, 22
          Apr 12, 26
          May 10, 24

Times:     
          6:45 - 8:15 pm

Pay and RSVP:
         Pay and Register Online - Go to my Classes page
         Pay By Mail - Somatic Health Solutions, 645 Ridgely Ave., Annapolis, MD, 21401

        Register now as space is limited - Go to my Classes page

Where: 
           351 Dubois Rd., Annapolis, MD 21401

Flyer  - To be printed, posted on social media, or e-mailed
             Spring Flyer PDF

Bring:    
         Extra layer of clothing     
         Blanket or Mat   
         Pillow  
         Check, Cash, Credit Card (+ fee)  
 
Optional: 
              Paper & Pen  
              Water