Workshops and clinics are designed to educate and inspire you, your community, your company, organization, or sports team to Get Out Of Shape - and to find your pain-free selves by learning to move with ease.

The group format teaches you the skill of Somatic maintenance movements and learning many core principles. Workshops are an economical way to bring Ryan Moschell and his cutting edge Somatic health solutions to your group. Great for team building, performance enhancing, pain management, boosting morale, less sick days, employee empowerment, better workplace habits, on the spot self-health skills, and so much more. Read about my workshop offerings below or make a request for a focus or theme that best fits your group.

Some workshop packages include individual sessions where each participant will also experience Ryan Moschell's specialized hands-on clinical techniques. 

Workshop Topics


  • Professional
  • Amateur
  • Weekend Warriors

Optimal TRAINING, peak PERFORMANCE, strength, and rapid RECOVERY

Ryan Moschell works with both professional and amateur athletes of all body shapes, ages, and ability levels. Eliminate neuromuscular limitations so that your training, strength, endurance, and peak performance can shine through. During competition you will have on-the-spot skills that you can access. Once competition is complete, you will know how to recover rapidly and be able to prevent any future pain or stiffness, so that you can be fully prepared and ready for the next event. This is the ultimate missing link in optimal athletic performance and finding that competitive edge so you can be the best you can be.

  • Strength
  • Recovery
  • Balance
  • Coordination
  • Endurance
  • Improvement
  • On the spot skills

Age Well

  • At any age

COntinue to IMPROVe as you AGE 

We are all aging from the day we are born. Many of the aches, pains, stiffness, and energy loss that we attribute to aging can come from these chronically contracted muscles. Defy the commonly held mainstream beliefs about aging by learning how to keep your body and your life active and moving with ease. Don't ever give in or give up on living life to its fullest.

  • Balance
  • Coordination
  • Strength
  • Flexibility
  • Physical Independence

Body Awareness

  • Know your body

re-connect and re-gain control over your body and your life

Many have lost touch with their body and the important signals that it is always sending to us. This inner disconnection and the choices we make without being aware of this vital information can lead to increased stress, exhaustion, and poor health. Many of us feel pain and tension and when we can't get the relief we need we just block these important messages out. This blocking out begins to limit your ability to know and honor your limits. This disconnection is a big part of the shapes that you get stuck in and are unaware of. Learn how re-connect by learning how to wake up your senses and learning the skills of what to do with your new found body connection. 

Body Focus

  • Pain and discomfort
  • Tension and stiffness
  • Physicial limitations
  • Trauma recovery
  • Preventative
  • Strength and recovery

FOCUS ON SPECIFIC parts of your body that need attention

Sometimes you want to focus on one area of your body. Your hip, back, or neck may be the one spot that is causing you trouble. Ryan Moschell will focus his teaching on your group's specific area of body focus. You will learn ways to access, become more aware of, and eliminate the effects that your body shape has caused to that specific area. Below is a list of areas that we can work with in order to access your chronically tight muscles and get you relief so you can discover your full potential.

  • Abdomen
  • Arms
  • Back
  • Chest
  • Elbows
  • Eyes
  • Face
  • Feet
  • Fingers
  • Glutes
  • Hands
  • Head
  • Hips
  • Jaw
  • Knees
  • Legs
  • Neck
  • Pelvis
  • Shoulders
  • Thighs
  • Toes
  • Waist
  • Wrists
  • Multiple areas

Breathe Easier

For those who want to take full advantage of oxygen while it's still free

The tight muscles can constrict our torso into shapes in such a way that we are actually not getting as much breathing capacity and volume as we used to. Learn ways to breathe deeply and feel better with more energy. Feel your energy come back, performance improve, and well being increase with this new found freedom.

  • Increased Energy
  • Endurance Enhancer
  • Sleep Better 
  • Peak Stamina
  • Feel Better


stretch-free ease of movement

There are many studies that have come out recently that show that your typical stretching routines do not help flexibility, and may even be harmful to you in the long run. Gain maximum flexibility, greater range of motion, move with ease, and unlock hidden strength without any traditional stretching.

Home Life 

Stay healthy at home

Your body works hard with chores, children, hobbies, and family life. This workshop can give you skills to be pain and tension free so you can be ready for your home based work and fun.

Sleep Well


Sleep is so important to your health and wellbeing. If you wake up feeling less than rested and stiff, learn techniques to bring you relaxation, ease, and allow you to have the best rest possible.

Stress - Free

navigating life's stresses

Accidents, finances, health, relationships, work, family...all can create stress to our lives. Our thoughts and reactions to stress can create chronic muscular tension that pulls us into limiting body shapes. Stress can easily turn into physical and very often chronic tension so learning Somatic skills can prevent it from constricting your body and give you immediate relief from its effects.

Pain and Tension Free

pain-Free and tension-free bodies and lives

If you have pain and tension and have not found a solution, this workshop is for you. Many times the common physical tension and pain come from the chronic muscular tension you hold in your body pulling you into the body shapes of pain and tension. Learn the skills to prevent future tension, act on present tension, and reverse past tension - so you can leave it in the past.

Physical Fitness

stay strong, flexible, and recover fully

Learn on-the-spot skills to unlock hidden strength, regain and retain flexibility, cultivate balance and coordination, and recover quickly and fully. No matter your age, activity, or ability, this workshop can help you attain and even surpass the fitness and health goals you set for yourself.

  • Unlock hidden strength
  • Recover quickly and fully
  • Retain and gain flexibility

Posture and Appearance


Typically, before we even speak a word, posture forms our first impression about someone. If you feel that your posture is hunched, tilted, twisted, bent, arched, or many other shapes then you may have chronically contracted muscles. Many of the limiting body shapes that people have were learned over time through pain, trauma, tension, and long periods of repetition and sameness. Learn skills that will keep your posture healthy and speak volumes to others before you even open your mouth.

Work Wellness

  • Corporate
  • Workplace
  • Organizations


Many hours of repetitive movement and/or stillness can begin to shape your body in unhealthy ways and create problems. With the skills you will learn you can save those sick days, eliminate pain and tension on the spot, establish good self-ergonomics, and reset your limiting body shapes at the end of each day. After you learn how to Get Out Of Shape you may even enjoy going to work!

  • Commuter Skills
  • Desk Recovery
  • Body Ergonomics
  • Standing and Sitting

Custom Topic

request a specialized workshop topic 

If you have a specific idea or focus for your workshop, please ask. We will do our best to accommodate your corporation, team, organization, community, or group.

Schedule a Workshop

We look forward to teaching your group how to Get Out Of Shape.
Please use this e-mail form to book the workshop(s) that will best serve your group

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Get Started Now!

See what it is like to Get Out Of Shape for yourself first hand.
Make your session appointment right here, right now in just a few minutes!

Group Talks 

A way to inform your group with an innovative talk about how to Get Out Of Shape

The good news is - because you learned how to get into your unique limiting shapes, you can also learn how to Get Out Of Shape. There is a way to give yourself freedom of movement and reverse what causes you pain everyday for the rest of your life. We offer three main ways for you to learn;  In-Person Sessions, Webcam Sessions, Workshops, and Group Talks.


Individually Focused - Hands-On

In your private clinical sessions, Ryan Moschell, CHSE assesses you, works according to your specific need of pain relief, flexibility, or peak athletic performance, while teaching you how to care for yourself for the rest of your life. (Learn More)

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From Anywhere in The World

Webcam sessions are performed sitting or lying down from anywhere in the world. Through practitioner guided, client regulated movements you will learn how you can ease your muscles from their tension and stiffness every day for the rest of your life. (Learn More)


Group Movement Instruction

You and your colleagues, corporation, organization, community, or sports team can learn health skills together in order to solve your own painful limiting issues and improve your athletic performance. Group settings are both economical and community minded. (Learn More)


Informative Talks

Your group is always searching for new innovative ideas and solutions. Invite Ryan Moschell to help change lives - even in as little as a 20 minute talk. Each talk is tailored to fit to your audience and their needs and incorporates a few skills your group can use on the go. (Learn More)