Getting Stuck In Shapes

And how your Body shapes can limit your life

"Every day you move your body into a variety of different shapes. Your "body shapes" (similar to posture) are learned and created from work, athletics, traumas, the way you sleep, and many other life activities and inactivities. Some of these body shapes are more familiar such as standing, sitting, or lying down. Other body shapes are more subtle such as twists, tilts, constrictions and they typically go unnoticed. All of these types of body shapes become a problem when they get stuck and literally won't let you go..." (Learn more...)

Get Out Of Shape ®

Learn how to feel better, do more of what you love,
and be ready for your life everyday!

Shape Shifters

Seeing is believing. Before and after photos of real clients after just one private clinical session.


All photos have been pixelated to protect the individuals identity



Success stories from those who learned how to Get Out Of Shape®

Ways To Get Out Of Shape  


Individually Focused - Hands-On

In your private clinical sessions, Ryan Moschell, CHSE, assesses you and works according to your specific need of pain relief, flexibility, or peak athletic performance, while teaching you how to care for yourself for the rest of your life. (Learn More)

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From Anywhere In The World

Webcam sessions are performed sitting or lying down from anywhere in the world. Through practitioner guided, client regulated movements you will learn how you can ease your muscles from their tension and stiffness every day for the rest of your life. (Learn More)


Group Movement Instruction

You and your colleagues, corporations, organizations, communities, or sports teams learn health skills together in order to solve your own painful limiting issues and improve your athletic performance. Group settings are both economical and community minded. (Learn More)


Informative Talks

Your group is always searching for new innovative ideas and solutions. Invite Ryan Moschell to help change lives - even in as little as a 20 minute talk. Each talk is tailored to fit to your audience and their needs and incorporates a few skills your group can use on the go. (Learn More) 

Quick Information

(410) 703-6956

M 1:00 - 8:00   
Tu  9:00 - 7:00   
Th  9:00 - 7:00  
Fri  9:00 - 7:00  
Sat 10:00 - 5:00  

By Appointment Only

Ryan Moschell, CHSE

Click here to learn more about Ryan Moschell

Click here to learn more about Ryan Moschell

Get Started Now!

Click below for the quickest and easiest way to Get Out Of Shape.
You can make your appointment right here, right now in just a few minutes!

Learn More

Still curious and need to dig deeper to see if this is for you?  Check out our About Page to get more information.