Who:
All ages and all levels of experience are welcome to attend
Be capable to do gentle, slow, self-regulated movements
* If needed you will need to get clearance from your doctor for gentle movement classes

Overview:
Ryan Moschell, CHSE, LMT will teach you how to Get Out Of Shape® by learning to retrain your brain and prepare your muscles so you can regain strength, range of motion, control, coordination, and alleviate many of the common physical complaints that can come from Sensory Motor Amnesia, AKA chronically contracted muscles. What you will learn is a system of neuromuscular re-education (mind-body training) that enables you to enjoy freedom from pain and ease of movement for the rest of your life!

Thrive in Uncertain Times - During this international health crisis we all have to adapt and also learn how to thrive. Our daily routine, social interactions, sources of income, and possibly struggling with our mental, emotional, and physical health are all real possiblilites . I have based my practice on the quote “You translate everything whether physical, mental, or spiritual into muscular tension.” FM Alexander. As a muscular tension relief and control expert I am here to help you during these stressful, tense times that we find ourselves in. My gift to you as we all stay home is to offer free online Get Out Of Shape Somatic movement classes from the comfort of your own home till the end of March. After that point a class donation are requested and appreciated. Below is the information to help guide you to finding relief from the pain, stuck body shapes, and limitations in ease of movement that can happen in times of stress. May each of you stay well and find ways to support others in this time of need.

Cost:     
        Donations Welcome - https://getoutofshape.com/checkout/donate?donatePageId=59e4f0d89f8dcef6990cdf62

When:
          Monday, Wednesday, Friday
  Dates:
      Weekly M, W, F Until further notice due the global pandemic.

Times:     
          8:00 -9:00 pm Eastern

Register Online:
https://zoom.us/meeting/register/vJYoduisqTorSrN9ZoETfrng_CmIMvKNJQ

Where: 
       Phone call, Smart phone, Tablet, Laptop, Desktop

More information:    
         https://getoutofshape.com/free-online-classes
 
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