The details below will provide information about how to prepare and what to expect for your upcoming Get Out Of Shape® session(s).

In-Person Payments:

– Preferred – US currency and checks with valid ID.
                  - Please make checks out to "Get Out Of Shape LLC."
– Accepted – All major credit cards.


- You can pre-pay or you can pay at the time of service..
- You can mail a check or use a credit card for online payment.

MAIL A Check:

– Your check must arrive before your session.
– Make the check payable to:

Get Out Of Shape LLC.

– Mail to:

645 Ridgely Ave,
Annapolis, MD,
21401, USA



– I offer online pre-payment on my Services And Ways To Pay page
– You may use a major credit card


– For your convenience you can print, fill out, and sign the Intake Forms ahead of time and bring it with you to your initial session. Please conserve paper by printing both forms on one sheet of paper.

What to wear:

– Wear comfortable, loose clothing that will allow you to move freely
– Bring socks and an extra layer so you can adjust your body temperature
– Refrain from wearing perfume, cologne, or scents

Medical Disclaimer:

– Make sure that if you need to be cleared by your professional healthcare provider to participate in gentle exercise/movement, that you do so before your appointments.

Recording Policy:

– Audio recording or video recording of any kind is strictly prohibited in any form without written and signed consent from Ryan Moschell and Get Out Of Shape LLC.

What to expect:

– Your cell phone will need to be turned off!
– You will be fully clothed
– You will comfortably laying down or seated

Getting to my offices:

- You can get all the information that you need about how to connect with me and or get to your upcoming session on my contact page.

After your session:

– When it is possible, take a walk and have some quiet time to integrate what you have learned after your session.
– Make appointments with Ryan Moschell to continue learning how to Get Out Of Shape® and Stay Out Of Shape™.


– If you need more information about your upcoming session(s) please contact me.

I look forward to meeting you and working with you very soon!

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