Online Sessions


Your online movement classes are performed through a web videocamera, sitting or lying down. You are fully clothed. Your Clinical Somatic Educator, Ryan, assesses through video which of your muscles are feeling stiff, tense, and holding you into limiting body shapes. These are practitioner guided, client regulated and very gentle movements.

He will ask you to move a certain body part, like an arm, shoulder, or leg in a specialized way. Your movements are very slow and gentle, rather like the slow movements when you awaken in the morning. This is the beginning of starting your muscles moving correctly again.

Under his instruction and your gentle aware movements, your muscles can ease from their tension and stiffness, starting to work as they should work - freely and without pain.

Your pain, stiffness, and tension can begin to release during your your first online class, and since this process is cumulative more freedom can coming back into your muscles and body as you continue with your maintenance movements..

Once you have completed your first class Ryan will work with you until you feel ready to maintain your progress on your own. Attending 5 sessions in the beginning is suggested and is very important to the foundation of your Somatic learning process. Over time you can return for Stay Out Of Shape follow up sessions regularly, or when you get stuck.

You will be doing gentle, easy maintenance movements at home, to continue the work we do together, keep your muscles moving freely, and staying pain-free.

PRICing and appointmentS

Maintenance Movement Classes

Maintenance Movement Classes

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The quickest and easiest way to Get Out Of Shape is to
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You may want to consider one of our workshops as a way to help
a group experience and learn the skills needed to Get Out Of Shape