Episode 1: For The Love Of Shapes

Episode 1: For The Love Of Shapes

In the first episode of the Get Out Of Shape® podcast Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan shares what drove him to become a podcaster, where he plans to take you in the future, and how over time he will inform you how you can learn to help yourself. 

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

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Show Notes

This flagship episode is inviting you in to understand why Ryan Moschell has decided to become a podcaster and how his podcast can help you help yourself. There were 5 major events that Ryan experienced that brought him to the point of needing to share this with you.

1.) A deep love of shapes and working with people

2.) A longtime client that got better though learning Somatics

3.) Ryans own personal experience with alleviating his shoulder pain

4.) Experiencing how Somatic movements could shift an emotional response to stress

5.) Continuing to work with clients and watching them get better and stay better

Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!


Have A Question?

Do you have a question about Somatics or how it can help you to Get Out Of Shape? There is no time like the present to ask. If chosen, your question will be aired and answered on an upcoming episode of my podcast. This will help you get the answers you want and just may inspire other listeners to discover a solutions that they have been looking for. It’s as easy as a phone call. Start now!

Voicemail Option - quick and easy

  1. You can organize what you want to say on paper if you like (the outline is listed below), or just call and let it happen.

  2. Call me at (410) 881-2737 (This is not my personal phone so don’t worry about bothering me.)

  3. When my voicemail picks up you can press press # at anytime to start recording.

  4. You will have three minutes. If you get cut off you can always call back.

  5. If you make a mistake don’t worry you can start again as many times as needed. I will edit the final recording.

  6. Important things to say:

    • “My name is (first name)

    • Comments about why you called in (your reason)

    • My question is (Your question)”

    • Please state “I give Ryan Moschell and Get Out Of Shape permission to use this recording of my voice

    • Say and spell-out your e-mail address carefully and slowly s

  7. Hang up.

    It’s that easy!

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