Episode 2: The Shapes You're In

Episode 2: The Shapes You're In

In this episode I will be giving an overview of the four common body shapes or postures that you can unconsciously create over a lifetime. These shapes can develop from the chronic neuromuscular tension that comes from your conscious and unconscious reactions and responses to… Stress, Pain, Trauma, and something called Sameness. To be clear sameness is being in the same body shape or position for extended periods of time and repeating the same shape on a regular basis. The issue is not moving into and out of these shapes themselves the problem comes when, as you age, you get stuck in these shapes and begin to think they are who you are.

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

Show Notes

In my second episode I am introducing you to the many shapes that you can get stuck in. There were 4 major stuck shapes or habitual neuromuscular patterns that are important to know. With the possibility for you to learn how to Get Out Of Shape®

- All Get Out Of Shape® images are copyright protected -

1.) Protect Shape

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2.) Ready Shape

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3.) Adapt Shape

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4.) The Shape Collector

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* Becoming a Somatic Shapeshifter


Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!


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