Episode 2: The Shapes You're In

Episode 2: The Shapes You're In

In this episode I will be giving an overview of the four common body shapes or postures that you can unconsciously create over a lifetime. These shapes can develop from the chronic neuromuscular tension that comes from your conscious and unconscious reactions and responses to… Stress, Pain, Trauma, and something called Sameness. To be clear sameness is being in the same body shape or position for extended periods of time and repeating the same shape on a regular basis. The issue is not moving into and out of these shapes themselves the problem comes when, as you age, you get stuck in these shapes and begin to think they are who you are.

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

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Show Notes

In my second episode I am introducing you to the many shapes that you can get stuck in. There were 4 major stuck shapes or habitual neuromuscular patterns that are important to know. With the possibility for you to learn how to Get Out Of Shape®

- All Get Out Of Shape® images are copyright protected -

The Protect Shape

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The Ready Shape

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The Adapt Shape

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The Shape Collector

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Become a Somatic Shape Shifter


Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!


Have A Question?

Do you have a question about Somatics or how it can help you to Get Out Of Shape? There is no time like the present to ask. If chosen, your question will be aired and answered on an upcoming episode of my podcast. This will help you get the answers you want and just may inspire other listeners to discover a solutions that they have been looking for. It’s as easy as a phone call. Start now!

Voicemail Option - quick and easy

  1. You can organize what you want to say on paper if you like (the outline is listed below), or just call and let it happen.

  2. Call me at (410) 881-2737 (This is not my personal phone so don’t worry about bothering me.)

  3. When my voicemail picks up you can press press # at anytime to start recording.

  4. You will have three minutes. If you get cut off you can always call back.

  5. If you make a mistake don’t worry you can start again as many times as needed. I will edit the final recording.

  6. Important things to say:

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    It’s that easy!

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