Movement 1: Neck Freedom

Movement 1: Neck Freedom

Medical Disclaimer:

Always consult with your physicians before you begin any type of exercise or movement program. This Get Out Of Shape® podcast is for general informational purposes only and it is not intended as, Nor should it be considered a substitute for professional medical advice.

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!



Show Notes

How to move Somatically:

  • Awareness

    • Relax and breathe

    • Be aware of internal sensations

  • Move

    • Gently

    • Slowly

    • Do not force or strain

    • Completely relax between each movement

    • At least three times

  • Self Regulate

    • Somatics should never be painful!

    • Take care of yourself and take breaks as needed

    • Notice how you feel after your movements

  • Medical Disclaimer

    • Always consult with your physicians before you begin any type of exercise or movement program. This Get Out Of Shape® podcast is for general informational purposes only and it is not intended as, Nor should it be considered a substitute for professional medical advice.

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My Podcast Mission

Ryan will be helping you understand the specific shapes you get into, bringing on guests to interview, teaching you how to help yourself, offering information about Somatics, offering you ways to experience Somatics first hand, learning how to manage (stress, pain, trauma, and tension), getting feedback from you about future show topics, helping you focus on growing your awareness, refining your somatic movements, understanding the function and location of your muscles, bring neurophysiology into the conversation, offer you Somatic principles (function and structure brain work vs bodywork, education vs therapy) in as many interesting ways possible, and much more. Subscribe and tune in soon!


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