Episode 2: The Shapes You're In

Episode 2: The Shapes You're In

In this episode I will be giving an overview of the four common body shapes or postures that you can unconsciously create over a lifetime. These shapes can develop from the chronic neuromuscular tension that comes from your conscious and unconscious reactions and responses to… Stress, Pain, Trauma, and something called Sameness. To be clear sameness is being in the same body shape or position for extended periods of time and repeating the same shape on a regular basis. The issue is not moving into and out of these shapes themselves the problem comes when, as you age, you get stuck in these shapes and begin to think they are who you are.

Episode 1: For The Love Of Shapes

Episode 1: For The Love Of Shapes

In the first episode of Get Out Of Shape® Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also share what drove him to become a podcaster, where he plan to take you in the future, and how he will inform you on how you can learn to help yourself...