Movement 1: Neck Freedom

Movement 1: Neck Freedom

In the first movement episode of Get Out Of Shape® Ryan Moschell will share with you how you can discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also inform you on how you can learn to help yourself. 

Retrain Your Brain to Move Out of Tension and Pain® Discover freedom from pain, stress, trauma, and tension while Maximizing flexibility, strength, balance, and control

Episode 1: For The Love Of Shapes

Episode 1: For The Love Of Shapes

In the first episode of Get Out Of Shape® Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also share what drove him to become a podcaster, where he plan to take you in the future, and how he will inform you on how you can learn to help yourself...