In this episode I will be giving a more in depth look at The Protect Shape which is one of the common body shapes or postures that you can unconsciously create over a lifetime. Listen by clicking the “Read More” link below:

In the first movement episode of Get Out Of Shape® Ryan Moschell will share with you how you can discover the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also inform you on how you can learn to help yourself. Listen by clicking the “Read More” link below:

"In this episode I will be giving an overview of the four common body shapes or postures that you can unconsciously create over a lifetime though chronic muscular contraction. Listen by clicking the “Read More” link below:

In the first episode of Get Out Of Shape® Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also share what drove him to become a podcaster, where he plan to take you in the future, and how he will inform you on how you can learn to help yourself.