“…I have a slight scoliosis and twist in the spine which has caused discomfort and limits my ability in sports. I have tried many things over the years: exercise, chiropractic, Alexander, Feldenkrais, physical therapy for lower back pain, and other postural methods. Each offered small improvements but no overall changes and nothing lasting. I had started Somatics after reading about it in a magazine but felt stuck after a year. I found Ryan and Get Out Of Shape when visiting family in Maryland...”