“"With "maturing" comes a recognition that there is some deterioration of the spine and loss of flexibility. Ryan appeared at a time when my yoga practice felt stale and I felt the power and benefit of his work immediately!…” Scott T.
Un-Twisting Success
“…I have a slight scoliosis and twist in the spine which has caused discomfort and limits my ability in sports. I have tried many things over the years: exercise, chiropractic, Alexander, Feldenkrais, physical therapy for lower back pain, and other postural methods. Each offered small improvements but no overall changes and nothing lasting. I had started Somatics after reading about it in a magazine but felt stuck after a year. I found Ryan and Get Out Of Shape when visiting family in Maryland...”
Once an Athlete Always an Athlete
“My back has been the main challenge I have faced for many years. I chose to try hands-on Somatics sessions with Ryan and regularly did the suggested somatic maintenance movements at home. The results helped me and soon my workouts had more energy and were more impactful in my physical wellbeing…” John G.
"I am finally beginning to understand my injury and how to deal with it."
“Every time I would go to the surgeon or physical therapist, I would mention that this all started back when I injured my R hip. Some tried to address the hip problem but it never improved. Then my back started hurting. I tried chiropractic and yoga. I tried everything. Nothing provided relief for more than a few days. Finally, I was referred to Ryan Moschell, Get Out Of Shape®…” Mary H., MD
"My humped back was straight again!"
"Anyone who wants to loosen up and straighten out."
"I was completely free of back and hip pain for the first time in over a year."
"...I can't express what a difference it makes to once again be free from chronic pain -- it has changed my whole outlook on life and improved my mood dramatically. I am now able to comfortably run 10+ miles, bicycle for several hours and swim over 2500 yards (resume my normal triathlon training regimen) and do so with zero pain. I'm also a much nicer person to be around :) I am so relieved to know that chronic pain is not a sentence for the rest of my life, and I don't have to accept that as part of the 'normal' aging process..." Mira
"Able to stop a headache"
“I first came to see Ryan because of soreness in my left shoulder and neck, the result of numerous neurosurgeries over the past 15 years. I have a long commute and my job requires significant time in front of a computer both which cause tightening of my neck and shoulder muscles, tension at the original surgical site, and ultimately, severe, non-migraine headaches and visual disturbances. This can occur up to several times a day, and results in significant loss of efficiency and decrease in quality of life." Nancy
"Old issues are being alleviated in such a short time."
“My Somatics sessions with Ryan have been nothing short of magic! I came to Ryan with tightness and pain in my left upper arm/shoulder, mid back, and a tight IT band. I really wanted to enjoy my retirement, yet these issues where beginning to affect and limit all areas of my life…After attending my one-on-one session..." Chuck