“…Regularly releasing the muscle tension that builds up from everyday life is a game changer for me and his classes are always a great way to make sure I get a full “un-workout” a couple of times a month. I learn something new and find deeper and different releases each class…” Claire M.
"... My atlas orthogonist did her best, but finally told me that the muscles on the left side of my head and neck were so tense, they were pulling my atlas out of position. That sent me into utter despair, because I had always held my body like a clenched fist, and no amount of meditation, medication, exercise, or conscious effort had made any lasting difference. I went back to my internist, who said, “Well, if the problem this time is your nerves and muscles, not your bones, then I recommend you contact Ryan Moschell. I’ve worked with him myself and he’s excellent.” " Bonnie C.
"My chronic back pain was infringing on my life-long love of golf and having shoulder surgery last Christmas wasn’t helping. I connected with Ryan Moschell at Somatics Health Solutions for several sessions last spring. He explained the his approach to eliminating pain and strengthening muscles and started me on a daily program. After a few months, my back pain became more manageable..." Tom P.
So a week later, last Saturday, I paid a visit to Ryan in Annapolis. He listened attentively to my issue and asked a few questions. Within minutes, Ryan had figured out what the problem was and knew how to fix it. After a few movements, I immediately started to feel some relief. I left the studio with some instructions which I have followed, and I can honestly say that after only 2 days of following these instructions and taking the 10 minutes-twice-a-day needed to continue improving, I feel like a new person." Anne
“I’ve had back and neck pain most of my life. I’ve tried everything from chiropractic, physical therapy, massage, acupuncture, and physical training. When my massage therapist was no longer able to see me as a client, I began seeing Ryan for massage. I learned from reading and some of his explanations about Hanna Somatic Education and was intrigued..." Christina
"Ryan has an incredible healing and calm presence and guided me through five sessions in his Annapolis office during which I felt immediate relief and rebalanced. Part of his work is to educate you to how to do these movements well enough to do them at home. From there I was be able to do theses exercises daily to rebalance from life’s demands especially being a Mom in my 40’s to a very energetic toddler..." Pam
"Since I started seeing Ryan Moschell for clinical one-on-one Somatic sessions I have noticed a number of changes that I find to be very positive. I can comfortably pick up my shoes from the floor first thing in the morning. Previously I had been too stiff for at least an hour to do this. I also have no more “rice krispies” when I turn my head. My foot, (when I check in at random times), seems to be more often in “neutral”. I had very slight neuropathy..." Roz
“I just wanted to take a second to shout out to Ryan Moschell and thank him for going over some Somatics with me, getting results even while 3000 miles away, to alleviate a strained tricep muscle from my Cross-fit class! I was able to workout the next morning without any pain or extended soreness." Lauren
“I first came to see Ryan because of soreness in my left shoulder and neck, the result of numerous neurosurgeries over the past 15 years. I have a long commute and my job requires significant time in front of a computer both which cause tightening of my neck and shoulder muscles, tension at the original surgical site, and ultimately, severe, non-migraine headaches and visual disturbances. This can occur up to several times a day, and results in significant loss of efficiency and decrease in quality of life." Nancy
“ I am a chef and a bartender, and Annapolis has it share of tourists, but never so much as Sailboat Saturday. I was called in 7 hours early to help so I spent almost 17 hours walking, bending, standing, running, arguing, settling, pouring, dicing, counting, writing, dealing with stressful customers, and by the end of that I was in a type of agony that I’ve never felt before." Nikki
"Ryan had been telling me there was a way I could alleviate the pain/tension and regain flexibility myself on my own. I agreed to start one-on-one Somatics sessions. In just one session I noticed a major difference in my ability to turn my neck further without pain. The movements I learned and practiced helped me to continue the process of releasing my neck from its stiff and painful state." Eileen
"Having gone from attempting chronic pain management, and the realization that this chronic state and the “management” of it was what I had to look forward to for the rest of my life, as well as the possibility of having to quit my passion for my physical well being, to now having gained CONTROL..." Amy