“My back has been the main challenge I have faced for many years. I chose to try hands-on Somatics sessions with Ryan and regularly did the suggested somatic maintenance movements at home. The results helped me and soon my workouts had more energy and were more impactful in my physical wellbeing…” John G.
“Every time I would go to the surgeon or physical therapist, I would mention that this all started back when I injured my R hip. Some tried to address the hip problem but it never improved. Then my back started hurting. I tried chiropractic and yoga. I tried everything. Nothing provided relief for more than a few days. Finally, I was referred to Ryan Moschell, Get Out Of Shape®…” Mary H., MD
“I just wanted to take a second to shout out to Ryan Moschell and thank him for going over some Somatics with me, getting results even while 3000 miles away, to alleviate a strained tricep muscle from my Cross-fit class! I was able to workout the next morning without any pain or extended soreness." Lauren