"The online group sessions I have taken with Ryan have helped me slow down and breathe deeply. I have also experienced more space and aliveness in the body as a result of these sessions…” Smita
Once an Athlete Always an Athlete
“My back has been the main challenge I have faced for many years. I chose to try hands-on Somatics sessions with Ryan and regularly did the suggested somatic maintenance movements at home. The results helped me and soon my workouts had more energy and were more impactful in my physical wellbeing…” John G.
"I am finally beginning to understand my injury and how to deal with it."
“Every time I would go to the surgeon or physical therapist, I would mention that this all started back when I injured my R hip. Some tried to address the hip problem but it never improved. Then my back started hurting. I tried chiropractic and yoga. I tried everything. Nothing provided relief for more than a few days. Finally, I was referred to Ryan Moschell, Get Out Of Shape®…” Mary H., MD